Manischewitz - Schmura Matzo has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 84.51g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Manischewitz - Schmura Matzo has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.5 g | 28.2% | Top 10% | Very High |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jose Ole - Chimichanga, Chicken..
Per 100g | Calories 239
Protein 7.8 g | Carbs 31.7 g | Fat 8.5 g
Armour - Treat Luncheon Loaf With..
Per 100g | Calories 229
Protein 10.6 g | Carbs 5.3 g | Fat 19.4 g
Gefen - Wafers, Vanilla Flavored
Per 100g | Calories 524
Protein 3.7 g | Carbs 59.9 g | Fat 30 g
Bell's - New England Style Stuffing,..
Per 100g | Calories 372
Protein 11.5 g | Carbs 74.5 g | Fat 4.3 g
Manischewitz - Chicken Soup with 3..
Per 100g | Calories 63
Protein 2.3 g | Carbs 7 g | Fat 3.1 g
Manischewitz - Fine Egg Noodles
Per 100g | Calories 382
Protein 14.5 g | Carbs 70.9 g | Fat 4.5 g
Manischewitz - Passover Brownie Mix..
Per 100g | Calories 450
Protein 3 g | Carbs 75.1 g | Fat 15 g
Manischewitz - Kosher for Passover..
Per 100g | Calories 449
Protein 6.4 g | Carbs 67.3 g | Fat 19.2 g
