Jose Ole - Chimichanga, Chicken (Premium) Burritos/Chimichangas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Jose Ole - Chimichanga, Chicken (Premium) Burritos/Chimichangas has been given a composite ranking of 56, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 514.1 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 730 mg 30.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 10.6 g | Carbs 5.3 g | Fat 19.4 g
Per 100g | Calories 211
Protein 8.5 g | Carbs 32.4 g | Fat 4.9 g
Per 100g | Calories 387
Protein 10.6 g | Carbs 84.5 g | Fat 0 g
Per 100g | Calories 524
Protein 3.7 g | Carbs 59.9 g | Fat 30 g
Per 100g | Calories 211
Protein 8.5 g | Carbs 32.4 g | Fat 4.9 g
Per 100g | Calories 232
Protein 9.1 g | Carbs 31 g | Fat 7.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 37.6 g | Fat 9.4 g
Per 100g | Calories 235
Protein 8.2 g | Carbs 29.4 g | Fat 8.2 g