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Jose Ole Chimichanga , Chicken (Premium) Burritos/Chimichangas - Nutrition Facts
56

Chimichanga, Chicken (Premium) Burritos/Chimichangas

Jose Ole - Chimichanga, Chicken (Premium) Burritos/Chimichangas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Jose Ole - Chimichanga, Chicken (Premium) Burritos/Chimichangas has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium514.1 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 730 mg 30.4%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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