Manischewitz - Manischewitz Chocolate Brownie Mix With Fudge Frosting has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Manischewitz - Manischewitz Chocolate Brownie Mix With Fudge Frosting has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 24% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 58.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.5 g | Carbs 77.6 g | Fat 12.3 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 82.3 g | Fat 7.1 g
Per 100g | Calories 349
Protein 7.8 g | Carbs 58.2 g | Fat 15.5 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 42.3 g | Fat 38.8 g
Per Serving | Calories 430
Protein 13 g | Carbs 31 g | Fat 32 g
Per Serving | Calories 476
Protein 3.9 g | Carbs 49.2 g | Fat 30.5 g
Per 100g | Calories 532
Protein 6.7 g | Carbs 53.2 g | Fat 33.3 g
Per 100g | Calories 349
Protein 7.8 g | Carbs 58.2 g | Fat 15.5 g
Per 100g | Calories 566
Protein 6.7 g | Carbs 59.9 g | Fat 33.3 g
Per 100g | Calories 427
Protein 3.9 g | Carbs 58.2 g | Fat 19.4 g