Streit's - Streit's Chocolate Cake Mix With Frosting has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Streit's - Streit's Chocolate Cake Mix With Frosting, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 16% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.1 mg | 18.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 446.8 mg | 18.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 545
Protein 11.5 g | Carbs 51.6 g | Fat 31.5 g
Per 100g | Calories 457
Protein 3.6 g | Carbs 80.4 g | Fat 13.6 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 56
Protein 0.35 g | Carbs 8.1 g | Fat 2.5 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 82.3 g | Fat 7.1 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 77.6 g | Fat 12.3 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 38.8 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 82.3 g | Fat 7.1 g
Per 100g | Calories 454
Protein 5 g | Carbs 83.1 g | Fat 10.1 g