CarboRite - CarboRite Sugar Free Chocolate Covered Peanuts With A Candy Coating has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 51.62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing CarboRite - CarboRite Sugar Free Chocolate Covered Peanuts With A Candy Coating has been given a composite ranking of 32, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1147.1 mg | 114.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 43 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 14.3 g | 57.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.5 g | 48.5% | Top 30% | High |
Saturated Fat | 12.9 g | 64.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 3.6 g | Carbs 80.4 g | Fat 13.6 g
Per 100g | Calories 353
Protein 25.9 g | Carbs 40 g | Fat 16.5 g
Per 100g | Calories 56
Protein 0.35 g | Carbs 8.1 g | Fat 2.5 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 67.6 g | Fat 13.2 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 76
Protein 3.1 g | Carbs 12.2 g | Fat 0 g
Per 100g | Calories 359
Protein 4 g | Carbs 17.9 g | Fat 21.9 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 64.1 g | Fat 28.9 g
Per 100g | Calories 399
Protein 26.6 g | Carbs 43.3 g | Fat 16.6 g
Per 100g | Calories 352
Protein 77.5 g | Carbs 0 g | Fat 3.5 g