Mandie's Chicken Fajitas Recipe
Mandie's Chicken Fajitas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mandie's Chicken Fajitas has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2875 IU | 57.5% | ||
| Vitamin C | 129.2 mg | 215.3% | ||
| Vitamin D | 16 IU | 4% | ||
| Vitamin E | 1.1 mg | 3.7% | ||
| Thiamin | 0.15 mg | 10.1% | ||
| Riboflavin | 0.2 mg | 11.9% | ||
| Niacin | 11.4 mg | 57.2% | ||
| Vitamin B6 | 0.77 mg | 38.4% | ||
| Folate | 29.6 mcg | 7.4% | ||
| Vitamin B12 | 0.35 mcg | 5.9% | ||
| Pantothenic Acid | 1.2 mg | 11.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | ||
| Iron | 1.2 mg | 6.8% | ||
| Magnesium | 39.2 mg | 9.8% | ||
| Phosphorus | 220 mg | 22% | ||
| Potassium | 498.3 mg | 14.2% | ||
| Sodium | 176.3 mg | 7.3% | ||
| Zinc | 0.99 mg | 6.6% | ||
| Copper | 0.18 mg | 8.9% | ||
| Manganese | 0.16 mg | 7.9% | ||
| Selenium | 18.4 mcg | 26.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 52.6 mg 17.5%
Sodium 176.3 mg 7.3%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 2.1 g8.4%
Sugars 2.1 g
Protein 22.7 g 45.4%
Vitamin A 57.5% Vitamin C 215.3%
Calcium 2.4% Iron 6.8%
*Based on a 2000 Calorie diet
Related Searches
Chicken Fajitas with Peppers & Onions
Per Serving | Calories 432
Protein 33.4 g | Carbs 38.8 g | Fat 15.7 g
Chicken Fajita Orzo
Per Serving | Calories 339
Protein 25.6 g | Carbs 49.7 g | Fat 5.3 g
Chicken Fajita Casserole
Per Serving | Calories 311
Protein 34.6 g | Carbs 25.5 g | Fat 8 g
Mccormicks chicken fajitas
Per Serving | Calories 215
Protein 7.4 g | Carbs 36.2 g | Fat 5.5 g
Sweet and Spicy Chicken
Per Serving | Calories 562
Protein 58.5 g | Carbs 27.7 g | Fat 23.6 g
Pot Pie
Per Serving | Calories 614
Protein 16.9 g | Carbs 52.6 g | Fat 38.2 g
Country Chicken Supper 1
Per Serving | Calories 155
Protein 17.4 g | Carbs 20.7 g | Fat 0.8 g
Lemon-Basil Chicken Breasts
Per Serving | Calories 196
Protein 36.4 g | Carbs 0.6 g | Fat 4.2 g
