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Mccormicks chicken fajitas - Recipe and Nutrition Facts
75

Mccormicks chicken fajitas Recipe

Mccormicks chicken fajitas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mccormicks chicken fajitas has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat22%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A885 IU17.7%
Vitamin C30.4 mg50.7%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.02 mg1.5%
Riboflavin0.02 mg0.9%
Niacin1.1 mg5.7%
Vitamin B60.11 mg5.3%
Folate6.4 mcg1.6%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.18 mg1%
Magnesium5.6 mg1.4%
Phosphorus26 mg2.6%
Potassium263.5 mg7.5%
Sodium467.1 mg19.5%
Zinc0.12 mg0.8%
Copper0.02 mg1.1%
Manganese0.04 mg2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber6.6 g26.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 467.1 mg 19.5%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 6.6 g26.4%

Sugars 1 g

Protein 7.4 g 14.8%

Vitamin A 17.7% Vitamin C 50.7%

Calcium 0.5% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=122190 Embed Table:

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