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Lime-o-licious Chicken Fajitas - Recipe and Nutrition Facts
56

Lime-o-licious Chicken Fajitas Recipe

Lime-o-licious Chicken Fajitas has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lime-o-licious Chicken Fajitas has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat9%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C21.8 mg36.4%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.07 mg4.8%
Riboflavin0.07 mg4.4%
Niacin7.6 mg38.2%
Vitamin B60.45 mg22.6%
Folate11.2 mcg2.8%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.79 mg4.4%
Magnesium23.6 mg5.9%
Phosphorus143 mg14.3%
Potassium251.4 mg7.2%
Sodium221 mg9.2%
Zinc0.62 mg4.1%
Copper0.06 mg2.9%
Manganese0.07 mg3.6%
Selenium12.1 mcg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber1.1 g4.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 38.8 mg 12.9%

Sodium 221 mg 9.2%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.1 g4.4%

Sugars 1.3 g

Protein 16.3 g 32.6%

Vitamin A 9.7% Vitamin C 36.4%

Calcium 1.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=119345 Embed Table:

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