Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mama's Shrimp Creamy Tom Yum Flavour - Nutrition Facts and detailed Analysis
3

Shrimp Creamy Tom Yum Flavour

Mama's - Shrimp Creamy Tom Yum Flavour has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Mama's - Shrimp Creamy Tom Yum Flavour, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3155.6 mg131.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber4.4 g17.8%Top 10%Very High
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat11.1 g55.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 1420 mg 59.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

1 Oz. Shrimp

Per 100g | Calories 106
Protein 20.1 g | Carbs 0.92 g | Fat 1.8 g

64

President's Choice Blue Menu - Piri..

Per 100g | Calories 97
Protein 6.5 g | Carbs 12.4 g | Fat 2.4 g

40

Rachael Ray - Sunset Orzo With..

Per 100g | Calories 179
Protein 11.9 g | Carbs 14.9 g | Fat 7.9 g

30

Wegmans - Uncooked Shrimp

Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.88 g

15

Mama's - Instant Noodle Tom Yum Pork..

Per 100g | Calories 450
Protein 11.7 g | Carbs 58.3 g | Fat 18.3 g

11

Mama's - Artificial Pork Flavor

Per 100g | Calories 467
Protein 11.7 g | Carbs 58.3 g | Fat 21.7 g

53

Mama's - Carrot Soup

Per 100g | Calories 61
Protein 0.78 g | Carbs 8.2 g | Fat 3.1 g

89

Mama's - Kani Salas

Per 100g | Calories 78
Protein 3.9 g | Carbs 17 g | Fat 0.39 g