Mama's - Shrimp Creamy Tom Yum Flavour has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Mama's - Shrimp Creamy Tom Yum Flavour, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3155.6 mg | 131.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.8% | Top 10% | Very High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 1420 mg 59.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 20.1 g | Carbs 0.92 g | Fat 1.8 g
Per 100g | Calories 97
Protein 6.5 g | Carbs 12.4 g | Fat 2.4 g
Per 100g | Calories 179
Protein 11.9 g | Carbs 14.9 g | Fat 7.9 g
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 450
Protein 11.7 g | Carbs 58.3 g | Fat 18.3 g
Per 100g | Calories 467
Protein 11.7 g | Carbs 58.3 g | Fat 21.7 g
Per 100g | Calories 61
Protein 0.78 g | Carbs 8.2 g | Fat 3.1 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 17 g | Fat 0.39 g