Mama's - Kani Salas has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Mama's - Kani Salas has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 3
% Daily Value *
Total Fat 0.33 g 0.51%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 1.9 g7.6%
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Neilson - Macarons
Per 100g | Calories 548
Protein 4.8 g | Carbs 64.3 g | Fat 31 g
Shirakiku - Tokachi Ohagi
Per 100g | Calories 221
Protein 4.2 g | Carbs 48.4 g | Fat 0 g
Chunks Of Energy-cacao Goji
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
Delverde - Linguine #12
Per 100g | Calories 339
Protein 12.5 g | Carbs 69.6 g | Fat 1.8 g
Mama's - Carrot Soup
Per 100g | Calories 61
Protein 0.78 g | Carbs 8.2 g | Fat 3.1 g
Mama's - Shrimp Creamy Tom Yum..
Per 100g | Calories 467
Protein 11.1 g | Carbs 60 g | Fat 20 g
Mama's - 5 Cheese Lasagna
Per 100g | Calories 211
Protein 14.9 g | Carbs 14.9 g | Fat 12.3 g
Mama's - Instant Noodle Bowl
Per 100g | Calories 517
Protein 11.7 g | Carbs 65 g | Fat 23.3 g
