Mama's - Instant Noodle Tom Yum Pork Flavor has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama's - Instant Noodle Tom Yum Pork Flavor has been given a composite ranking of 15, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2733.3 mg | 113.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1640 mg 68.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 11.7 g | Carbs 58.3 g | Fat 21.7 g
Per 100g | Calories 194
Protein 9 g | Carbs 19.4 g | Fat 8.3 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 467
Protein 11.7 g | Carbs 58.3 g | Fat 21.7 g
Per 100g | Calories 243
Protein 11.4 g | Carbs 32.1 g | Fat 7.1 g
Per 100g | Calories 467
Protein 11.1 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 61
Protein 0.78 g | Carbs 8.2 g | Fat 3.1 g