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Mama's Cornbread and Sausage Turkey Dressing - Recipe and Nutrition Facts
52

Mama's Cornbread and Sausage Turkey Dressing Recipe

Mama's Cornbread and Sausage Turkey Dressing has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 86.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 9.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mama's Cornbread and Sausage Turkey Dressing has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C9.6 mg16%
Thiamin0.84 mg56%
Niacin12 mg60%
Vitamin B60.22 mg11%
Folate244 mcg61%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron9.7 mg54%
Magnesium56 mg14%
Potassium333 mg9.5%
Sodium2655 mg110.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.1 g28.7%
Dietary Fiber3.9 g15.6%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 283

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 2655 mg 110.6%

Total Carbohydrates 86.1 g 28.7%

Dietary Fiber 3.9 g15.6%

Sugars 12.8 g

Protein 19.9 g 39.8%

Vitamin A 16% Vitamin C 16%

Calcium 35% Iron 54%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mamas-cornbread-and-sausage-turkey-dressing/detail.aspx Embed Table:

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