Mama's Cornbread and Sausage Turkey Dressing has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 86.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama's Cornbread and Sausage Turkey Dressing has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 40% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.84 mg | 56% | ||
Niacin | 12 mg | 60% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 244 mcg | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 9.7 mg | 54% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 333 mg | 9.5% | ||
Sodium | 2655 mg | 110.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.1 g | 28.7% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.3% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 283
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 2655 mg 110.6%
Total Carbohydrates 86.1 g 28.7%
Dietary Fiber 3.9 g15.6%
Sugars 12.8 g
Protein 19.9 g 39.8%
Vitamin A 16% Vitamin C 16%
Calcium 35% Iron 54%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 10.8 g | Carbs 38.6 g | Fat 23.8 g
Per Serving | Calories 270
Protein 7 g | Carbs 24 g | Fat 16 g
Per Serving | Calories 239
Protein 6.6 g | Carbs 20.6 g | Fat 14.3 g
Per Serving | Calories 281
Protein 16.4 g | Carbs 25.5 g | Fat 12.2 g
Per Serving | Calories 267
Protein 17.4 g | Carbs 13 g | Fat 17.4 g
Per Serving | Calories 352
Protein 16.9 g | Carbs 18.7 g | Fat 23.1 g
Per Serving | Calories 441
Protein 11.3 g | Carbs 38.6 g | Fat 27.2 g