Cornbread and Sausage Dressing Recipe
Cornbread and Sausage Dressing has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cornbread and Sausage Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 136.1 IU | 2.7% | Mid 40% | Average |
| Retinol | 15.7 mcg | |||
| Vitamin C | 0.93 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 31.5 mcg | 7.9% | Mid 40% | Average |
| Folic Acid | 21.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
| Iron | 0.93 mg | 5.1% | Mid 40% | Average |
| Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 183.3 mg | 18.3% | Top 30% | High |
| Potassium | 152.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 863 mg | 36% | Top 10% | Very High |
| Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.9 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 21.9% | Top 30% | High |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 932 mg 38.8%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 2.2 g8.8%
Sugars 6.5 g
Protein 7.1 g 14.2%
Vitamin A 2.9% Vitamin C 1.7%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
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