Mama Rosie's - Large Four Cheese Ravioli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama Rosie's - Large Four Cheese Ravioli has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 460 mg 19.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 9.1 g | Carbs 27.7 g | Fat 12.4 g
Per 100g | Calories 154
Protein 6.2 g | Carbs 17.9 g | Fat 6.2 g
Per 100g | Calories 540
Protein 30 g | Carbs 61 g | Fat 20 g
Per 100g | Calories 260
Protein 12 g | Carbs 42 g | Fat 6 g
Per 100g | Calories 141
Protein 6 g | Carbs 24.7 g | Fat 2.1 g
Per 100g | Calories 185
Protein 8.8 g | Carbs 30.9 g | Fat 2.6 g
Per 100g | Calories 270
Protein 13 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 270
Protein 10 g | Carbs 52 g | Fat 2 g