Signature Cafe - Entree Three Cheese Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Signature Cafe - Entree Three Cheese Ravioli, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 641 IU | 12.8% | Mid 40% | Average |
Vitamin C | 7.7 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.2 mg | 12.8% | Mid 40% | Average |
Iron | 0.55 mg | 3.1% | Bottom 10% | Very Low |
Sodium | 328.2 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Bottom 30% | Low |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Bottom 30% | Low |
Saturated Fat | 2.6 g | 12.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 640 mg 26.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 12 g 24%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 2.5 g | Carbs 12.8 g | Fat 1.4 g
Per 100g | Calories 248
Protein 11.5 g | Carbs 34.5 g | Fat 7.1 g
Per Serving | Calories 255
Protein 9.1 g | Carbs 27.7 g | Fat 12.4 g
Per 100g | Calories 210
Protein 11 g | Carbs 23 g | Fat 8 g
Per 100g | Calories 217
Protein 5.6 g | Carbs 18.7 g | Fat 13.6 g
Per 100g | Calories 174
Protein 6.7 g | Carbs 19.5 g | Fat 8.2 g
Per 100g | Calories 98
Protein 5.3 g | Carbs 10.6 g | Fat 3.7 g
Per 100g | Calories 71
Protein 4.7 g | Carbs 12.2 g | Fat 0.78 g