Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Signature Cafe Entree Three Cheese Ravioli - Nutrition Facts
33

Entree Three Cheese Ravioli

Signature Cafe - Entree Three Cheese Ravioli has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Signature Cafe - Entree Three Cheese Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A641 IU12.8%Mid 40%Average
Vitamin C7.7 mg12.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.2 mg12.8%Mid 40%Average
Iron0.55 mg3.1%Bottom 10%Very Low
Sodium328.2 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.5 g6.2%Bottom 30%Low
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Bottom 30%Low
Saturated Fat2.6 g12.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 640 mg 26.7%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 12 g 24%

Vitamin A 25% Vitamin C 25%

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Annie's - Organic Cheesy Ravioli

Per 100g | Calories 74
Protein 2.5 g | Carbs 12.8 g | Fat 1.4 g

18

Pierino Frozen Foods - Cheese Ravioli

Per 100g | Calories 248
Protein 11.5 g | Carbs 34.5 g | Fat 7.1 g

71

Cheese Ravioli with Three Pepper..

Per Serving | Calories 255
Protein 9.1 g | Carbs 27.7 g | Fat 12.4 g

25

Mama Rosie's - Large Four Cheese..

Per 100g | Calories 210
Protein 11 g | Carbs 23 g | Fat 8 g

26

Signature Cafe - Entree Tamale

Per 100g | Calories 217
Protein 5.6 g | Carbs 18.7 g | Fat 13.6 g

31

Signature Cafe - Entree Spaghetti ..

Per 100g | Calories 174
Protein 6.7 g | Carbs 19.5 g | Fat 8.2 g

17

Signature Cafe - Savory Soup

Per 100g | Calories 98
Protein 5.3 g | Carbs 10.6 g | Fat 3.7 g

52

Signature Cafe - Sensible Meal Cajun..

Per 100g | Calories 71
Protein 4.7 g | Carbs 12.2 g | Fat 0.78 g