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Cheese Ravioli with Three Pepper Topping 1 - Recipe and Nutrition Facts
71

Cheese Ravioli with Three Pepper Topping 1 Recipe

Cheese Ravioli with Three Pepper Topping 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cheese Ravioli with Three Pepper Topping 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C37.8 mg63%
Thiamin0.03 mg2%
Niacin2.8 mg14%
Vitamin B60.14 mg7%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.1 mg17%
Magnesium16 mg4%
Potassium143 mg4.1%
Sodium128 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber2.8 g11.2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 128 mg 5.3%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 2.8 g11.2%

Sugars 3.3 g

Protein 9.1 g 18.2%

Vitamin A 15% Vitamin C 63%

Calcium 14% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheese-ravioli-with-three-pepper-topping/detail.aspx Embed Table:

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