Cheese Ravioli with Three Pepper Topping 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cheese Ravioli with Three Pepper Topping 1, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 37.8 mg | 63% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 143 mg | 4.1% | ||
Sodium | 128 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 128 mg 5.3%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 2.8 g11.2%
Sugars 3.3 g
Protein 9.1 g 18.2%
Vitamin A 15% Vitamin C 63%
Calcium 14% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 6.2 g | Carbs 17.9 g | Fat 6.2 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 12.8 g | Fat 1.4 g
Per 100g | Calories 210
Protein 11 g | Carbs 23 g | Fat 8 g
Per 100g | Calories 540
Protein 30 g | Carbs 61 g | Fat 20 g
Per Serving | Calories 435
Protein 20.7 g | Carbs 33.6 g | Fat 24.6 g
Per Serving | Calories 284
Protein 19.6 g | Carbs 16.8 g | Fat 15.6 g
Per Serving | Calories 371
Protein 21 g | Carbs 33.4 g | Fat 17.1 g
Per Serving | Calories 378
Protein 26.2 g | Carbs 17.6 g | Fat 21.3 g