Mama Rosie's - Regular Cheese Ravioli - 125 Ct has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama Rosie's - Regular Cheese Ravioli - 125 Ct has been given a composite ranking of 50, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 42 g 14%
Dietary Fiber
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 30 g | Carbs 61 g | Fat 20 g
Per 100g | Calories 210
Protein 11 g | Carbs 23 g | Fat 8 g
Per 100g | Calories 340
Protein 15 g | Carbs 42 g | Fat 12 g
Per 100g | Calories 185
Protein 8.8 g | Carbs 30.9 g | Fat 2.6 g
Per 100g | Calories 270
Protein 10 g | Carbs 52 g | Fat 2 g
Per 100g | Calories 270
Protein 13 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 240
Protein 12 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 270
Protein 10 g | Carbs 48 g | Fat 3.5 g