Mama Cozzi's Pizza Kitchen - Veggie Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama Cozzi's Pizza Kitchen - Veggie Pizza has been given a composite ranking of 65, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 10 g 20%
Vitamin A 9% Vitamin C 21%
Calcium 22% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 20 g | Carbs 66 g | Fat 10 g
Per 100g | Calories 240
Protein 11 g | Carbs 23 g | Fat 11 g
Per 100g | Calories 270
Protein 6 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 192
Protein 8 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 340
Protein 14 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 261
Protein 11.1 g | Carbs 28.8 g | Fat 11.1 g
Per 100g | Calories 290
Protein 13 g | Carbs 39 g | Fat 9 g
Per 100g | Calories 340
Protein 16 g | Carbs 36 g | Fat 14 g