Mama Cozzi's Pizza Kitchen - Deluxe Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama Cozzi's Pizza Kitchen - Deluxe Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 28% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 15%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 762
Protein 25.8 g | Carbs 85 g | Fat 35 g
Per 100g | Calories 420
Protein 18 g | Carbs 49 g | Fat 17 g
Per 100g | Calories 330
Protein 16 g | Carbs 35 g | Fat 14 g
Per 100g | Calories 320
Protein 14 g | Carbs 35 g | Fat 14 g
Per 100g | Calories 280
Protein 10 g | Carbs 37 g | Fat 11 g
Per 100g | Calories 340
Protein 14 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 340
Protein 16 g | Carbs 36 g | Fat 14 g
Per 100g | Calories 290
Protein 12 g | Carbs 42 g | Fat 8 g