Mama Cozzi's Pizza Kitchen - Thin Crust Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama Cozzi's Pizza Kitchen - Thin Crust Pepperoni Pizza has been given a composite ranking of 19, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.1 IU | 3.9% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.4 mg | 16.3% | Top 30% | High |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Sodium | 542.5 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 4%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 13.1 g | Carbs 29.7 g | Fat 6.9 g
Per 100g | Calories 298
Protein 10.6 g | Carbs 48.9 g | Fat 5.3 g
Per 100g | Calories 277
Protein 12.8 g | Carbs 19.6 g | Fat 15.5 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 27.4 g | Fat 10.4 g
Per 100g | Calories 228
Protein 13.1 g | Carbs 29.7 g | Fat 6.9 g
Per 100g | Calories 230
Protein 9 g | Carbs 31.1 g | Fat 7.4 g
Per 100g | Calories 340
Protein 14 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 280
Protein 10 g | Carbs 37 g | Fat 11 g