Private Selection - Thin Crust Extra Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Private Selection - Thin Crust Extra Pepperoni Pizza has been given a composite ranking of 14, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202.7 mg | 20.3% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Sodium | 709.5 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 19 g 38%
Vitamin A 6% Vitamin C 10%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 11.1 g | Carbs 28.8 g | Fat 11.1 g
Per 100g | Calories 228
Protein 13.1 g | Carbs 29.7 g | Fat 6.9 g
Per 100g | Calories 237
Protein 10.4 g | Carbs 27.4 g | Fat 10.4 g
Per 100g | Calories 182
Protein 8.8 g | Carbs 29.2 g | Fat 5.8 g
Per 100g | Calories 259
Protein 11.1 g | Carbs 26.7 g | Fat 11.9 g
Per 100g | Calories 288
Protein 4.1 g | Carbs 28.8 g | Fat 17.8 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 10 g | Fat 43.3 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g