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Make-Ahead Turkey Gravy with Porcini Mushrooms and Marsala Wine - Recipe and Nutrition Facts
25

Make-Ahead Turkey Gravy with Porcini Mushrooms and Marsala Wine Recipe

Make-Ahead Turkey Gravy with Porcini Mushrooms and Marsala Wine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Make-Ahead Turkey Gravy with Porcini Mushrooms and Marsala Wine has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat51%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%
Thiamin0.06 mg4%
Niacin5 mg25%
Vitamin B60.14 mg7%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium107 mg3.1%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0.5 g2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 80 mg 3.3%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 12.7 g 25.4%

Vitamin A 15% Vitamin C 2%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/make-ahead-turkey-gravy-with-porcini-mushrooms-and-marsala-wine/detail.aspx Embed Table:

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