Make-Ahead Turkey Gravy with Porcini Mushrooms and Marsala Wine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Make-Ahead Turkey Gravy with Porcini Mushrooms and Marsala Wine has been given a composite ranking of 25, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 51% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 107 mg | 3.1% | ||
Sodium | 80 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 80 mg 3.3%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.5 g2%
Sugars 0.9 g
Protein 12.7 g 25.4%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 10.1 g | Carbs 7.5 g | Fat 36.2 g
Per Serving | Calories 101
Protein 0.3 g | Carbs 1.3 g | Fat 10.4 g
Per Serving | Calories 324
Protein 7.2 g | Carbs 5.8 g | Fat 29.9 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0.5 g
Per Serving | Calories 182
Protein 5.2 g | Carbs 33.9 g | Fat 3.4 g
Per Serving | Calories 464
Protein 16.1 g | Carbs 52.2 g | Fat 22 g
Per Serving | Calories 140
Protein 3.3 g | Carbs 19.9 g | Fat 5.1 g
Per Serving | Calories 488
Protein 21.3 g | Carbs 29.2 g | Fat 32.1 g