Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Special Turkey Gravy - Recipe and Nutrition Facts
35

Special Turkey Gravy Recipe

Special Turkey Gravy has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Special Turkey Gravy has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat94%
 Calories from Carbs5%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium7 mg0.2%
Sodium228 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 228 mg 9.5%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.3 g 0.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/special-turkey-gravy-2/detail.aspx Embed Table:

Related Searches

13

Perfect Turkey Gravy

Per Serving | Calories 39
Protein 2.3 g | Carbs 3.4 g | Fat 1.2 g

29

Make-Ahead Marsala Turkey Gravy

Per Serving | Calories 163
Protein 13.1 g | Carbs 5.6 g | Fat 8.9 g

47

Holiday Turkey Gravy

Per Serving | Calories 398
Protein 10.1 g | Carbs 7.5 g | Fat 36.2 g

25

Make-Ahead Turkey Gravy with Porcini..

Per Serving | Calories 140
Protein 12.7 g | Carbs 3.5 g | Fat 7.5 g

48

Pork Chops and French Onion Rice

Per Serving | Calories 352
Protein 28.3 g | Carbs 15.1 g | Fat 18.9 g

38

Sweet and Sour Pork Tenderloin

Per Serving | Calories 297
Protein 26.2 g | Carbs 22.7 g | Fat 11.4 g

59

Sausage and Bow-Tie Pasta Florentine

Per Serving | Calories 625
Protein 23.4 g | Carbs 47.8 g | Fat 39.2 g

30

Hayley's M Chicken

Per Serving | Calories 134
Protein 27.9 g | Carbs 0.3 g | Fat 1.5 g