Special Turkey Gravy has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Special Turkey Gravy has been given a composite ranking of 35, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 94% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 7 mg | 0.2% | ||
Sodium | 228 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 228 mg 9.5%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 2.3 g | Carbs 3.4 g | Fat 1.2 g
Per Serving | Calories 163
Protein 13.1 g | Carbs 5.6 g | Fat 8.9 g
Per Serving | Calories 398
Protein 10.1 g | Carbs 7.5 g | Fat 36.2 g
Per Serving | Calories 140
Protein 12.7 g | Carbs 3.5 g | Fat 7.5 g
Per Serving | Calories 352
Protein 28.3 g | Carbs 15.1 g | Fat 18.9 g
Per Serving | Calories 297
Protein 26.2 g | Carbs 22.7 g | Fat 11.4 g
Per Serving | Calories 625
Protein 23.4 g | Carbs 47.8 g | Fat 39.2 g
Per Serving | Calories 134
Protein 27.9 g | Carbs 0.3 g | Fat 1.5 g