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Make-Ahead Marsala Turkey Gravy - Recipe and Nutrition Facts
29

Make-Ahead Marsala Turkey Gravy Recipe

Make-Ahead Marsala Turkey Gravy has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Make-Ahead Marsala Turkey Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat52%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.8 mg3%
Thiamin0.08 mg5%
Niacin5.2 mg26%
Vitamin B60.16 mg8%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Magnesium20 mg5%
Potassium135 mg3.9%
Sodium99 mg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.8 g3.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 99 mg 4.1%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.8 g3.2%

Sugars 1.7 g

Protein 13.1 g 26.2%

Vitamin A 20% Vitamin C 3%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/make-ahead-marsala-turkey-gravy/detail.aspx Embed Table:

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