Make-Ahead Turkey Gravy has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Make-Ahead Turkey Gravy has been given a composite ranking of 60, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 44% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 18 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 18 mg 0.8%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 4.9 g 9.8%
Vitamin A 11% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein | Carbs 66.7 g | Fat 8.3 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 5.3 g | Fat 0.88 g
Per Serving | Calories 163
Protein 13.1 g | Carbs 5.6 g | Fat 8.9 g
Per Serving | Calories 39
Protein 2.3 g | Carbs 3.4 g | Fat 1.2 g
Per Serving | Calories 345
Protein 21 g | Carbs 37 g | Fat 12.3 g
Per Serving | Calories 516
Protein 38.6 g | Carbs 45.8 g | Fat 19.5 g
Per Serving | Calories 43
Protein 0.5 g | Carbs 11.1 g | Fat 0.2 g
Per Serving | Calories 295
Protein 22.2 g | Carbs 16.4 g | Fat 14.9 g