Miss Betty's Super Quick Dinner Rolls Recipe
Miss Betty's Super Quick Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Miss Betty's Super Quick Dinner Rolls has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 112 mcg | 28% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140 mg | 14% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 68 mg | 1.9% | ||
| Sodium | 359 mg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 359 mg 15%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 0.7 g2.8%
Sugars 1.3 g
Protein 3.3 g 6.6%
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 12%
*Based on a 2000 Calorie diet
Related Searches
Double Quick Dinner Rolls
Per Serving | Calories 126
Protein 3.3 g | Carbs 21.2 g | Fat 3 g
Meijer - Quick N Easy Dinner Roll
Per 100g | Calories 357
Protein 3.6 g | Carbs 39.3 g | Fat 21.4 g
Quick Lamb Dinner
Per Serving | Calories 100
Protein 12 g | Carbs 4 g | Fat 4 g
Ya Ya's Quick Dinner Rolls
Per Serving | Calories 105
Protein 3.2 g | Carbs 18.8 g | Fat 1.8 g
Make-Ahead Turkey Gravy with Porcini..
Per Serving | Calories 140
Protein 12.7 g | Carbs 3.5 g | Fat 7.5 g
Barley and Wild Rice Stuffing
Per Serving | Calories 182
Protein 5.2 g | Carbs 33.9 g | Fat 3.4 g
Mom's Gourmet Grilled Cheese Sandwich
Per Serving | Calories 488
Protein 21.3 g | Carbs 29.2 g | Fat 32.1 g
Easiest Delicious Red Wine Steak..
Per Serving | Calories 30
Protein 0.4 g | Carbs 2.7 g | Fat 0.3 g
