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Double Quick Dinner Rolls - Recipe and Nutrition Facts
64

Double Quick Dinner Rolls Recipe

Double Quick Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Double Quick Dinner Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • High in Thiamin
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin3.8 mg19%
Vitamin B60.04 mg2%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium58 mg1.7%
Sodium202 mg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber0.9 g3.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 202 mg 8.4%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 0.9 g3.6%

Sugars 2.3 g

Protein 3.3 g 6.6%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/double-quick-dinner-rolls/detail.aspx Embed Table:

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