Double Quick Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Double Quick Dinner Rolls, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 58 mg | 1.7% | ||
Sodium | 202 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 202 mg 8.4%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0.9 g3.6%
Sugars 2.3 g
Protein 3.3 g 6.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 3.6 g | Carbs 39.3 g | Fat 21.4 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 38.8 g | Fat 21.2 g
Per Serving | Calories 140
Protein 3.3 g | Carbs 19.9 g | Fat 5.1 g
Per Serving | Calories 100
Protein 12 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 172
Protein 16 g | Carbs 11.1 g | Fat 6.8 g
Per Serving | Calories 285
Protein 20.9 g | Carbs 18.3 g | Fat 13.9 g
Per Serving | Calories 284
Protein 19.6 g | Carbs 16.8 g | Fat 15.6 g
Per Serving | Calories 435
Protein 20.7 g | Carbs 33.6 g | Fat 24.6 g