Macayo's Mexican Kitchen - Beef Enchilada has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macayo's Mexican Kitchen - Beef Enchilada has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.6 mg | 11.2% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 308 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 690 mg 28.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 35%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
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