Macayo's Mexican Kitchen - Beef Baja Chimichanga has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Macayo's Mexican Kitchen - Beef Baja Chimichanga, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.9 mg | 10.7% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 394.3 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1660 mg 69.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 41 g 82%
Vitamin A 40% Vitamin C 60%
Calcium 45% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 8.7 g | Carbs 10.4 g | Fat 17.2 g
Per 100g | Calories 17
Protein 3.3 g | Carbs 0.83 g | Fat 0 g
Per 100g | Calories 298
Protein 12.3 g | Carbs 1.75 g | Fat 26.3 g
Per 100g | Calories 161
Protein 17.9 g | Carbs 1.79 g | Fat 8.9 g
Per 100g | Calories 166
Protein 11.6 g | Carbs 18.1 g | Fat 4.5 g
Per 100g | Calories 149
Protein 6.1 g | Carbs 13.3 g | Fat 8.2 g
Per 100g | Calories 196
Protein 9.9 g | Carbs 15.7 g | Fat 10.3 g
Per 100g | Calories 147
Protein 8.9 g | Carbs 9.4 g | Fat 8.5 g