Macayo's Mexican Kitchen - Chicken Mini Chimi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Macayo's Mexican Kitchen - Chicken Mini Chimi has been given a composite ranking of 38, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 78 g 26%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 11.6 g | Carbs 18.1 g | Fat 4.5 g
Per 100g | Calories 149
Protein 6.1 g | Carbs 13.3 g | Fat 8.2 g
Per 100g | Calories 291
Protein 15.3 g | Carbs 16.9 g | Fat 18.4 g
Per 100g | Calories 300
Protein 14 g | Carbs 26 g | Fat 16 g
Per 100g | Calories 195
Protein 9.7 g | Carbs 12.6 g | Fat 11.6 g
Per 100g | Calories 166
Protein 11.6 g | Carbs 18.1 g | Fat 4.5 g
Per 100g | Calories 147
Protein 8.9 g | Carbs 9.4 g | Fat 8.5 g
Per 100g | Calories 152
Protein 8.3 g | Carbs 7.4 g | Fat 10.1 g