Macaroni Grill Chicken Piccata with Angel Hair Pasta (from Box) revised has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni Grill Chicken Piccata with Angel Hair Pasta (from Box) revised has been given a composite ranking of 31, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.22 mg | 14.9% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 680.6 mg | 28.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 53.6 mg 17.9%
Sodium 680.6 mg 28.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium Iron 13.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 25.3 g | Carbs 26.5 g | Fat 8.4 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 13.5 g | Fat 5 g
Per Serving | Calories 131
Protein 5.5 g | Carbs 14.9 g | Fat 5.4 g
Per Serving | Calories 163
Protein 11.5 g | Carbs 7.5 g | Fat 9.7 g
Per Serving | Calories 247
Protein 35.1 g | Carbs 9.4 g | Fat 5.9 g
Per Serving | Calories 298
Protein 42.3 g | Carbs 7.4 g | Fat 9.8 g
Per Serving | Calories 336
Protein 30.8 g | Carbs 39.8 g | Fat 3.6 g
Per Serving | Calories 211
Protein 12.9 g | Carbs 9.6 g | Fat 12.9 g