Romano's Macaroni Grill - Grilled Chicken Alfredo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Romano's Macaroni Grill - Grilled Chicken Alfredo has been given a composite ranking of 20, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 32% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.1 IU | 2.9% | Bottom 30% | Low |
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.9 mg | 10.3% | Mid 40% | Average |
Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
Potassium | 73.5 mg | 2.1% | Bottom 10% | Very Low |
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 36 g 72%
Vitamin A 10% Vitamin C 30%
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 10.8 g | Carbs 51.6 g | Fat 6.5 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 51.8 g | Fat 2.2 g
Per 100g | Calories 289
Protein 25.3 g | Carbs 26.5 g | Fat 8.4 g
Per Serving | Calories 240
Protein 16.7 g | Carbs 24 g | Fat 10 g
Per 100g | Calories 459
Protein 0 g | Carbs 10.6 g | Fat 49.4 g
Per 100g | Calories 103
Protein 7.9 g | Carbs 12.9 g | Fat 2.4 g
Per 100g | Calories 147
Protein 8 g | Carbs 11.3 g | Fat 7.6 g
Per 100g | Calories 289
Protein 25.3 g | Carbs 26.5 g | Fat 8.4 g