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Romano's Macaroni Grill Restaurant Favorites , Chicken Alfredo Linguine - Nutrition Facts
52

Restaurant Favorites, Chicken Alfredo Linguine

Romano's Macaroni Grill - Restaurant Favorites, Chicken Alfredo Linguine has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 51.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Romano's Macaroni Grill - Restaurant Favorites, Chicken Alfredo Linguine has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat19%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.48 mg32.3%Mid 40%Average
Niacin3.4 mg17.2%Mid 40%Average
Folic Acid86 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.1 mg12.9%Top 30%High
Iron1.5 mg8.6%Mid 40%Average
Potassium0 mg
Sodium1355 mg56.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 100

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 630 mg 26.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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