Romano's Macaroni Grill - Restaurant Favorites, Chicken Alfredo Linguine has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 51.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Romano's Macaroni Grill - Restaurant Favorites, Chicken Alfredo Linguine has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.48 mg | 32.3% | Mid 40% | Average |
Niacin | 3.4 mg | 17.2% | Mid 40% | Average |
Folic Acid | 86 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.1 mg | 12.9% | Top 30% | High |
Iron | 1.5 mg | 8.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1355 mg | 56.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 8.6 g | Carbs 51.8 g | Fat 2.2 g
Per 100g | Calories 133
Protein 10.4 g | Carbs 7.7 g | Fat 3.9 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 13.5 g | Fat 5 g
Per 100g | Calories 289
Protein 25.3 g | Carbs 26.5 g | Fat 8.4 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 51.8 g | Fat 2.2 g
Per 100g | Calories 564
Protein 1.8 g | Carbs 3.5 g | Fat 60 g
Per 100g | Calories 103
Protein 7.9 g | Carbs 12.9 g | Fat 2.4 g
Per 100g | Calories 459
Protein 0 g | Carbs 10.6 g | Fat 49.4 g