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Romano's Macaroni Grill Chicken Piccata W/Angel Hair Pasta - Nutrition Facts
44

Chicken Piccata W/Angel Hair Pasta

Romano's Macaroni Grill - Chicken Piccata W/Angel Hair Pasta has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 51.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Romano's Macaroni Grill - Chicken Piccata W/Angel Hair Pasta has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.49 mg32.4%Mid 40%Average
Niacin4.3 mg21.6%Mid 40%Average
Folic Acid129.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.1 mg17.3%Top 30%High
Potassium0 mg
Sodium1101.4 mg45.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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