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Romano's Macaroni Grill Chicken Cannelloni - Recipe and Nutrition Facts
37

Romano's Macaroni Grill Chicken Cannelloni Recipe

Romano's Macaroni Grill Chicken Cannelloni has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Romano's Macaroni Grill Chicken Cannelloni has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat54%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol65.2 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0.28 mg16.2%Top 10%Very High
Niacin3.3 mg16.6%Top 30%High
Vitamin B60.28 mg13.8%Top 30%High
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.8 mg17.7%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus163.5 mg16.4%Top 30%High
Potassium273.5 mg7.8%Top 30%High
Sodium513.3 mg21.4%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars4.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid2.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat5.2 g25.8%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 591 Calories from Fat 316

% Daily Value *

Total Fat 35.1 g 54%

Saturated Fat 18.7 g 93.5%

Trans Fat

Cholesterol 134.6 mg 44.9%

Sodium 1858.2 mg 77.4%

Total Carbohydrates 27 g 9%

Dietary Fiber 4.4 g17.6%

Sugars 14.8 g

Protein 41.5 g 83%

Vitamin A 0% Vitamin C 13.3%

Calcium 64% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/romanos-macaroni-grill-chicken-cannelloni-165345 Embed Table:

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