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Macaroni Chicken Dinner - Recipe and Nutrition Facts
21

Macaroni Chicken Dinner Recipe

Macaroni Chicken Dinner has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Macaroni Chicken Dinner has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat50%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.8 mg10%
Potassium260 mg7.4%
Sodium450 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 450 mg 18.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 20 g 40%

Vitamin A 10% Vitamin C 2%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/macaroni-chicken-dinner/detail.aspx Embed Table:

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