Macaroni Chicken Dinner has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macaroni Chicken Dinner has been given a composite ranking of 21, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 50% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 450 mg 18.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 23.3 g | Carbs 21.6 g | Fat 10.5 g
Per Serving | Calories 315
Protein 16.7 g | Carbs 42.6 g | Fat 8.7 g
Per Serving | Calories 360
Protein 39 g | Carbs 0 g | Fat 21 g
Per Serving | Calories 180
Protein 24 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 250
Protein 24 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 440
Protein 21 g | Carbs 51 g | Fat 15 g