Lyme Regis Foods - La Fruit Apricot has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lyme Regis Foods - La Fruit Apricot has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 97% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 7.4 g | 29.7% | Top 10% | Very High |
| Sugars | 54.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 2
% Daily Value *
Total Fat 0.25 g 0.38%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 2.6 g10.4%
Sugars 19 g
Protein 0.35 g 0.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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