Lyme Regis Foods - Blackcurrant Buzz Kidz Organic Fruit Bars has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Lyme Regis Foods - Blackcurrant Buzz Kidz Organic Fruit Bars has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.5 g | 22.8% | Top 30% | High |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 55 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.47 g 2.4%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.1 g0.4%
Sugars 11 g
Protein 0.37 g 0.74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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