Lyme Regis Foods - Original Organic Seven Seeds and Nut Bar has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Lyme Regis Foods - Original Organic Seven Seeds and Nut Bar has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.5 g | 14.5% | Mid 40% | Average |
| Dietary Fiber | 6 g | 24% | Top 30% | High |
| Sugars | 27 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
| Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 2.4 g9.6%
Sugars 10.8 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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