Dole - Pears Fresh Fruit has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Dole - Pears Fresh Fruit has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 88% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.93% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Our Family - Cranberry Sauce Jellied
Per 100g | Calories 132
Protein 0 g | Carbs 34.3 g | Fat 0 g
IGA - Yellow Cling Diced Peaches in..
Per 100g | Calories 70
Protein 0 g | Carbs 15.9 g | Fat 0 g
Lyme Regis Foods - La Fruit Apricot
Per 100g | Calories 286
Protein 1 g | Carbs 76 g | Fat 0.71 g
ShopRite - Organic Applesauce..
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
Dole - Parfait Mandarins & Creme
Per 100g | Calories 90
Protein 0 g | Carbs 17.2 g | Fat 2.5 g
Dole - Pineapple in Lime Gel Fruit..
Per 100g | Calories 16
Protein 0 g | Carbs 4.3 g | Fat 0 g
Dole - Pineapple Fruit Bowls
Per 100g | Calories 53
Protein 0 g | Carbs 14.2 g | Fat 0 g
Dole - Mixed Fruit Frozen Fruit
Per 100g | Calories 40
Protein 0 g | Carbs 10.6 g | Fat 0 g
