IGA - Yellow Cling Diced Peaches in Light Syrup has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for IGA - Yellow Cling Diced Peaches in Light Syrup, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.2 IU | 3.5% | Mid 40% | Average |
Vitamin C | 52.9 mg | 88.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 79.3 mg | 2.3% | Bottom 30% | Low |
Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0 g
Sugars 15 g
Protein 0 g
Vitamin A 4% Vitamin C 100%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 0 g | Carbs 14.5 g | Fat 0 g
Per 100g | Calories 94
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 34.3 g | Fat 0 g
Per 100g | Calories 60
Protein 0.6 g | Carbs 15.1 g | Fat 0.6 g
Per 100g | Calories 278
Protein 0 g | Carbs 22.2 g | Fat 22.2 g
Per 100g | Calories 79
Protein 0 g | Carbs 17.6 g | Fat 0.9 g
Per 100g | Calories 199
Protein 0 g | Carbs 6.6 g | Fat 16.6 g
Per 100g | Calories 70
Protein 0 g | Carbs 16.7 g | Fat 0 g