IGA - Dip French Onion has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing IGA - Dip French Onion has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.5 mg | 13.2% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 695.4 mg | 29% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 11.6 g | 58% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Nulaid - ReddiEgg Real Egg Product
Per 100g | Calories 53
Protein 10.6 g | Carbs 0 g | Fat 0 g
La Yogurt - Blended Lowfat Strawberry..
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 0.9 g
Dean's - IMO Potato Topping With..
Per 100g | Calories 176
Protein 3.5 g | Carbs 7 g | Fat 17.6 g
Penn Maid - Lowfat Cottage Cheese..
Per 100g | Calories 115
Protein 10.6 g | Carbs 16.8 g | Fat 0.9 g
IGA - Yellow Cling Diced Peaches in..
Per 100g | Calories 70
Protein 0 g | Carbs 15.9 g | Fat 0 g
IGA - Topping Whipped
Per 100g | Calories 278
Protein 0 g | Carbs 22.2 g | Fat 22.2 g
IGA - Mandarin Oranges in Light Syrup
Per 100g | Calories 70
Protein 0 g | Carbs 16.7 g | Fat 0 g
IGA - Mixed Fruit in Light Syrup
Per 100g | Calories 70
Protein 0 g | Carbs 15.9 g | Fat 0 g
