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Lowfat Devils Food Cupcakes - Recipe and Nutrition Facts
45

Lowfat Devils Food Cupcakes Recipe

Lowfat Devils Food Cupcakes has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lowfat Devils Food Cupcakes has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0.06 mg0.1%
Vitamin D5.2 IU1.3%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.3%
Riboflavin0.11 mg6.3%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate7.6 mcg1.9%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.14 mg0.8%
Magnesium0.8 mg0.2%
Phosphorus10 mg1%
Potassium28.4 mg0.8%
Sodium199.7 mg8.3%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber0.5 g2%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 199.7 mg 8.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.5 g2%

Sugars 10.4 g

Protein 1.8 g 3.6%

Vitamin A 1.9% Vitamin C 0.1%

Calcium 0.3% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=768447 Embed Table:

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