Easy Crunchy Banana Pudding Trifle Recipe
Easy Crunchy Banana Pudding Trifle has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Folate.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Easy Crunchy Banana Pudding Trifle, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Vitamin B6
- Very low in Cholesterol
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 65 IU | 1.3% | ||
| Vitamin C | 6.6 mg | 11% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.24 mg | 0.8% | ||
| Thiamin | 0.17 mg | 11% | ||
| Riboflavin | 0.34 mg | 19.8% | ||
| Niacin | 1.7 mg | 8.5% | ||
| Vitamin B6 | 0.52 mg | 25.8% | ||
| Folate | 110.8 mcg | 27.7% | ||
| Vitamin B12 | 0.47 mcg | 7.8% | ||
| Pantothenic Acid | 0.58 mg | 5.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 167 mg | 16.7% | ||
| Iron | 1.4 mg | 7.7% | ||
| Magnesium | 34 mg | 8.5% | ||
| Phosphorus | 335 mg | 33.5% | ||
| Potassium | 451.5 mg | 12.9% | ||
| Sodium | 441.6 mg | 18.4% | ||
| Zinc | 1.5 mg | 10.2% | ||
| Copper | 0.08 mg | 4.2% | ||
| Manganese | 0.13 mg | 6.6% | ||
| Selenium | 3.6 mcg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 441.6 mg 18.4%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 1.7 g6.8%
Sugars 3.7 g
Protein 5.1 g 10.2%
Vitamin A 1.3% Vitamin C 11%
Calcium 16.7% Iron 7.7%
*Based on a 2000 Calorie diet
Related Searches
Easy Low-Fat Southern Banana Pudding
Per Serving | Calories 208
Protein 4.8 g | Carbs 31.8 g | Fat 1.4 g
Easy Southern Banana Pudding
Per Serving | Calories 110
Protein 3 g | Carbs 15 g | Fat 4 g
Easy southern banana pudding 1
Per Serving | Calories 252
Protein 4.3 g | Carbs 39.3 g | Fat 3.3 g
Easy, fast Banana Pudding
Per Serving | Calories 169
Protein 4.9 g | Carbs 27.6 g | Fat 1.1 g
Easy Peasy Chocolate Sauce
Per Serving | Calories 129
Protein 1.6 g | Carbs 17.9 g | Fat 6.4 g
Hershey's-Like Chocolate Syrup
Per Serving | Calories 30
Protein 0.4 g | Carbs 7.5 g | Fat 0.3 g
Lowfat Devils Food Cupcakes
Per Serving | Calories 95
Protein 1.8 g | Carbs 18 g | Fat 1.8 g
Pastel Fruit Cookies
Per Serving | Calories 58
Protein 0.9 g | Carbs 8.5 g | Fat 2.3 g
