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Easy Peasy Chocolate Sauce - Recipe and Nutrition Facts
21

Easy Peasy Chocolate Sauce Recipe

Easy Peasy Chocolate Sauce has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Easy Peasy Chocolate Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0 mg
Vitamin D20 IU5%
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.6%
Riboflavin0.07 mg4%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.7%
Folate2.8 mcg0.7%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.4 mg2.2%
Magnesium16.8 mg4.2%
Phosphorus51 mg5.1%
Potassium88.9 mg2.5%
Sodium55 mg2.3%
Zinc0.32 mg2.1%
Copper0.11 mg5.3%
Manganese0.1 mg5.2%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber0.9 g3.6%
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat4.1 g20.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 55 mg 2.3%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.9 g3.6%

Sugars 16.3 g

Protein 1.6 g 3.2%

Vitamin A 4.7% Vitamin C

Calcium 4.2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=955873 Embed Table:

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