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TW's Devil's Food Cupcakes - Recipe and Nutrition Facts
28

TW's Devil's Food Cupcakes Recipe

TW's Devil's Food Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing TW's Devil's Food Cupcakes has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.06 mg0.1%
Vitamin D6 IU1.5%
Vitamin E0.1 mg0.33%
Thiamin0.06 mg4.3%
Riboflavin0.06 mg3.5%
Niacin0.5 mg2.5%
Vitamin B60.01 mg0.5%
Folate16 mcg4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.59 mg3.3%
Magnesium8.8 mg2.2%
Phosphorus24 mg2.4%
Potassium33.7 mg1%
Sodium69.2 mg2.9%
Zinc0.18 mg1.2%
Copper0.06 mg3.2%
Manganese0.11 mg5.3%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber0.7 g2.8%
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat2 g10%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 69.2 mg 2.9%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 0.7 g2.8%

Sugars 13.1 g

Protein 1.8 g 3.6%

Vitamin A 3% Vitamin C 0.1%

Calcium 1.9% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1043141 Embed Table:

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