Lowes Foods - World Classics Pizza Starter Kit Whole Wheat Deep Dish has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lowes Foods - World Classics Pizza Starter Kit Whole Wheat Deep Dish has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 13% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 681.4 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 770 mg 32.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.6 g | Carbs 42.3 g | Fat 7.9 g
Per 100g | Calories 222
Protein 10.4 g | Carbs 30.3 g | Fat 6.7 g
Per 100g | Calories 226
Protein 12.2 g | Carbs 27.8 g | Fat 10 g
Per 100g | Calories 242
Protein 10.5 g | Carbs 28.2 g | Fat 9.7 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 6.6 g | Fat 2.9 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 41.4 g | Fat 12.9 g
Per 100g | Calories 242
Protein 10.5 g | Carbs 28.2 g | Fat 9.7 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 7.5 g | Fat 3.3 g