FreshDirect - Fire-Grilled Focaccia Pizza Onion Feta and Sundried Tomato Frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing FreshDirect - Fire-Grilled Focaccia Pizza Onion Feta and Sundried Tomato Frozen has been given a composite ranking of 61, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 3 mg | 16.5% | Top 30% | High |
Sodium | 529.1 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 800 mg 33.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 6%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 10.4 g | Carbs 30.3 g | Fat 6.7 g
Per 100g | Calories 265
Protein 14.7 g | Carbs 22.8 g | Fat 13.2 g
Per 100g | Calories 195
Protein 6.2 g | Carbs 35.4 g | Fat 2.7 g
Per 100g | Calories 226
Protein 12.2 g | Carbs 27.8 g | Fat 10 g
Per 100g | Calories 282
Protein 3.4 g | Carbs 18.8 g | Fat 18.8 g
Per 100g | Calories 381
Protein 6.2 g | Carbs 45.1 g | Fat 19.5 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 47.6 g | Fat 17.6 g
Per 100g | Calories 484
Protein 11.3 g | Carbs 9.7 g | Fat 45.2 g