Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
FreshDirect Fire-Grilled Focaccia Pizza Onion Feta and Sundried Tomato Frozen - Nutrition Facts
61

Fire-Grilled Focaccia Pizza Onion Feta and Sundried Tomato Frozen

FreshDirect - Fire-Grilled Focaccia Pizza Onion Feta and Sundried Tomato Frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing FreshDirect - Fire-Grilled Focaccia Pizza Onion Feta and Sundried Tomato Frozen has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.4 IU4%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Iron3 mg16.5%Top 30%High
Sodium529.1 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Mid 40%Average
Dietary Fiber2 g7.9%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 800 mg 33.3%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 6%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Pizza Pizza - One Walk in Slice..

Per 100g | Calories 222
Protein 10.4 g | Carbs 30.3 g | Fat 6.7 g

35

Papa Murphy's - Herb Chicken..

Per 100g | Calories 265
Protein 14.7 g | Carbs 22.8 g | Fat 13.2 g

69

Lowes Foods - World Classics Pizza..

Per 100g | Calories 195
Protein 6.2 g | Carbs 35.4 g | Fat 2.7 g

42

Pizza Hut - Large Hand-Tossed Style..

Per 100g | Calories 226
Protein 12.2 g | Carbs 27.8 g | Fat 10 g

36

FreshDirect - MacAroni Salad Bowl

Per 100g | Calories 282
Protein 3.4 g | Carbs 18.8 g | Fat 18.8 g

4

FreshDirect - Cinnamon Scones Frozen..

Per 100g | Calories 381
Protein 6.2 g | Carbs 45.1 g | Fat 19.5 g

17

FreshDirect - Cinnamon Chip Pound..

Per 100g | Calories 370
Protein 3.5 g | Carbs 47.6 g | Fat 17.6 g

9

FreshDirect - Contadina Pesto Sauce..

Per 100g | Calories 484
Protein 11.3 g | Carbs 9.7 g | Fat 45.2 g