FreshDirect - Contadina Pesto Sauce With Basil Buitoni has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for FreshDirect - Contadina Pesto Sauce With Basil Buitoni, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 8% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2419.4 IU | 48.4% | Top 10% | Very High |
| Vitamin C | 5.8 mg | 9.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 241.9 mg | 24.2% | Top 30% | High |
| Iron | 2.9 mg | 16.1% | Top 30% | High |
| Sodium | 871 mg | 36.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.2 g | 69.5% | Top 10% | Very High |
| Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 540 mg 22.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A 30% Vitamin C 6%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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