Wild Thymes - Hawaiian Teriyaki Marinade has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Wild Thymes - Hawaiian Teriyaki Marinade, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 1860 mg | 77.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Bottom 30% | Low |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.51%
Trans Fat
Cholesterol
Sodium 279 mg 11.6%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 1.5 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C 2%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 3.3 g | Carbs 4.9 g | Fat 8.2 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 6.6 g | Fat 2.9 g
Per 100g | Calories 484
Protein 11.3 g | Carbs 9.7 g | Fat 45.2 g
Per 100g | Calories 99
Protein 1.6 g | Carbs 4.9 g | Fat 8.2 g
Per 100g | Calories 80
Protein 2 g | Carbs 9.3 g | Fat 4.7 g
Per 100g | Calories 225
Protein 0.63 g | Carbs 20.6 g | Fat 18.1 g
Per 100g | Calories 256
Protein 0 g | Carbs 6.1 g | Fat 24.4 g
Per 100g | Calories 233
Protein 0 g | Carbs 21.2 g | Fat 14.1 g